Light Box For Winter Blues

Up to 3 of americans may suffer from depression in winter.

Light box for winter blues.

I tried light therapy to beat the winter blues light therapy can help suppress the increase in melatonin that comes with darker days. Light therapy for winter blues if the shorter days near the end of the year leave you feeling a mild case of the winter woes sunlight simulators can help put some pep back in your step. Position the light box between 6 and 24 away from you. Measuring 3 5 x 3 2 x 3 2 inches and weighing less than 1 pound the luxy light fits perfectly into a carry on or purse.

Winter blues is a subsyndromal version of sad but with less severe symptoms. It is specifically designed to beat fatigue stop winter blues boost your mood and improve focus. Is it the style you need. Others may feel depressed year round but worse in winter.

Research by the u s. National institute of health found that as much as 10 18 of the population in cen. Here are a few general guidelines for how to use a light box. One woman gave it a try to combat her winter blues.

Our light boxes are the best for treating seasonal affective disorder uv light deprivation depression circadian rhythm sleep disorders and winter blues. What is winter blues. Make sure the light box filters out most or all uv light to avoid damaging your eyes. You can work read or do other activities while you use it.

Morning use can be particularly beneficial but you can use. Seasonal affective disorder sad is caused by the change in seasons and it is more common than most people realize. Ask your eye doctor for advice on choosing a light box if you have eye problems such as glaucoma cataracts or eye damage from diabetes. Some have seasonal affective disorder or sad which only occurs in winter.

Using a sad bright white light therapy device throughout the morning and during the day can improve your mood your health and your life.