Light Box For Winter Depression

Use of a light therapy box can offer relief.

Light box for winter depression.

Adopting light therapy which involves exposure from a light box for about 30 minut. Light therapy usually involves a box or lamp with fluorescent. Using a sad bright white light therapy device throughout the morning and during the day can improve your mood your health and your life. Typically light therapy is meant to compensate for the lack of exposure to sunlight that is thought to be linked to major depressive disorder with seasonal patterns.

Light boxes are the. Sad is associated with the lack of sunlight that occurs in winter months. Light therapy lamps affect the chemicals in your brain that are linked to mood and sleep and can reduce symptoms of seasonal depression. Symptoms specific to winter onset sad which is sometimes called winter depression may include feelings of irritability low energy social withdrawal hypersensitivity to rejection and a heavy feeling in.

Because individuals take in less natural light in winter compared to sunnier seasons they experience a drop in serotonin the happy chemical that naturally occurs in our bodies. When considering a light therapy lamp intensity is your primary concern. Before you buy a light box for seasonal affective disorder not all light boxes meet the recommended requirements for treating sad. In some people the change of mood related chemicals can cause seasonal affective disorder sad also known as winter blues or seasonal depression.

A sleek addition to your nightstand or coffee table this compact lamp fights winter blues with uv free white light at up to 10 000 lux its flexible hinge makes angling your light source a cinch. Sad is a type of depression that occurs at a certain time each year usually in the fall or winter. Using a light therapy lamp can be an effective treatment for seasonal affective disorder sad. Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light.

Seasonal affective disorder sad is a type of depression that occurs during the late fall and early winter with lack of natural light cited as the main contributor. You ll sit near a light box. But for some people light therapy may be more effective when combined with another sad treatment such as an antidepressant or psychological counseling psychotherapy. The brighter a light is the shorter your sessions will need to be.