Light Bulbs To Help Sleep

It contains a patented filter to reduce blue light by 50.

Light bulbs to help sleep.

The truelight luna red sunset sleep light bulb is designed to help people fall and stay asleep faster naturally at nighttime. These are the most commonly used light bulbs think soft white traditional looking bulbs and are generally inexpensive. A good night s sleep is high on my priority list and it should be on yours too and i ve tried everything to help me get some good sack time. These light bulbs are based on a nasa design made to help astronauts keep to their natural circadian rhythms in very unnatural circumstances.

Why truelight luna red sleep lights are the best light bulbs for better sleep. While the light bulb claims to emit specific wavelengths to help you go to sleep naturally the special part about this bulb is the glow and energy savings. This calming bulb has adjustable color temperature settings between 3000k equivalent to evening dusk and 1000k a warm red for late at night. They give off a diffuse warm light and typically last up to 1000 hours.

They are not particularly energy efficient unfortunately but after red bulbs more on them below these are the second best types of bulbs to use. In the lamp by her mother s bedroom chair for example she placed a good night bulb by lighting science with depleted blue spectrum light to help lull her to sleep. Although it s as bright as a 65 watt bulb the pinkish tinge of the light means you won t be kept awake by using it before bed.