Light Bulbs To Help You Sleep

They are not particularly energy efficient unfortunately but after red bulbs more on them below these are the second best types of bulbs to use in your bedroom.

Light bulbs to help you sleep.

Looking at artificial blue light tricks your body into thinking you need to wake up and start your day even if it s 10pm. The awake and alert bulb helps users. Get at least 20 minutes exposure to daylight regularly. The light that emanates from the sleepy baby bulb for example does not interfere with melatonin production the hormone that helps you and your baby sleep.

The harth sleep shift light bulb uses sleep technology that helps you wake up on time and supports healthy sleep patterns. Do they give off any light. This night light claims to be a bit more than a bulb in a socket. Sunlight is cool tinged during the morning and becomes redder towards the evening.

Do you have a clock radio cd player or iphone dock by your bed. These are the most commonly used light bulbs think soft white traditional looking bulbs and are generally inexpensive. In nature you don t need sleep promoting light bulbs. Harth wants you to hack your circadian clock which is your natural sleep and wake cycle.

This will help you sleep better at night enhance melatonin production and put you in a better mood and more alert state during the day. The truelight luna red sunset sleep light bulb is designed to help people fall and stay asleep faster naturally at nighttime. This calming bulb has adjustable color temperature settings between 3000k equivalent to evening dusk and 1000k a warm red for late at night. Waking you up and easing you to dreamland.

Why truelight luna red sleep lights are the best light bulbs for better sleep.